Listening to music really helps me process intense feelings. It so often seems that musicians express emotions and experiences in a way that seems far more *right* than I ever can with words alone. I think that's why singing along is so therapeutic for me. Especially Alanis Morissette, my all-time favorite artist who also has a great deal of ambiguous spirituality/pseudo-paganism in her music. She crafts words and melody into such evocations that sometimes I swear she's pulling them straight out of my head.
I feel like my powers of finding just the right song are failing me right now, though. I could really use some musical suggestions! Do you have any songs that help you process feelings like anger, sadness, and confusion?